Description
Educators play a crucial role in shaping the minds and futures of their students. When you are physically, mentally, and emotionally well, you are better equipped to provide high-quality education. That is the reason we have developed this hugely valuable resource: so that you are able to bring your best self to school; not just for you but for your students too.
Set aside five minutes everyday for yourself. Record the things you are grateful for each day, your highlights from the day or reflections on how specific events or interactions influenced your thoughts, feelings or mood. This is time for you. This is space for you.
